Eat Ice Cream (and Other "Bad" Things)

One reason we are so lost in nutrition is because we are constantly looking to external forces to tell us how to eat. We follow diet trends, we buy the latest products, we read the newest books and change our diets based on everyone else's opinion or 'facts.' What this does is lead us to believe that we do not inherently know what our body likes to eat, what it leads us to believe is that we don't trust ourselves to know. Here I am sharing why I don't care if my clients' eat ice cream or other junk food.....

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My Trade Secret: Why Labeling Your Diet is a Path to Failure

Here's the thing. I don't judge your nutrition... You're opinions are nice and all but.... I’m a real person. I love eating.  (It's preeeettty much why I wanted to study Nutrition!) I'm not judging you on what you eat....and you DON’T have to label your diet or nutrition in order to find success.

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