7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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The Probiotic Wave That's Coming...

Last week I posted something on Facebook that got a lot of attention.... and I want to share it with you because I know it is true and important information. There is a wave coming.... "Before the words "with probiotics!" starts getting slapped on EVERYTHING (trust me - it's coming soon) from flavoured waters to candy to cereal (not 'foods' that you actually need) here is a simple warning: probiotics from natural foods are what your body craves...... those probiotics are what your body will understand... they help your body absorb nutrients from food, they are so important, we are learning so much and its just the tip of the iceberg.... that's why everyone is hopping on this train.

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3 Easy Ways to Get Back to Your Roots

We are moving back in time to move forwards .....and wanting living food in our diets again.

We want local food. We want artisinally-created foods. We want craft-beer. We want organic food.

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Secret Alchemist Movement: A Food Protest

Kombucha is.... a digestive tonic. Esoteric Russians called it "miracle mushroom." Esoteric North Americans call it "'booch" while others name it "trendy." Some call it disgusting...... with the floaty bits at the bottom turning some folks' off of trying a sip. Some have never heard of it, and others call it a magic bullet cure-all. So, is it all of the above, none of the above?

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Why Fermented Foods are Freakin' Fab

“Fermented foods are so trendy right now” I keep hearing folks say. It always surprises me to hear it, as they never really “went away” and had to make a comeback – naturally fermented foods are just about natures oldest foods....

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