3 Ways to Cope (Nutritionally) at Holidays

Let me break this down for you in the most simplest terms: Buy the candy, eat some of it, slowly and mindfully, enjoying it and give the rest away and move on with your life. Don’t support the oncoming flu season with more and more candy for days and weeks after Halloween! Here’s my best 3 tools for how to have a killer Halloween (in the nutrition world.)

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Make Your Own Apple Cider Vinegar

When I teach fermentation workshops, I usually get asked about apple cider vinegar - is the mother in it healthy (yes), can I use that as a scoby for kombucha (no), or why is it so dang expensive? (we currently pay a higher price for high quality foods!) Well, I'm going to share with you the two ways I have made my own apple cider vinegar, and this way I no longer have to rely on $13 bottles of it from the grocery store. That independence feels good! Here are 2 easy ways to make your own wild fermented apple cider vinegar.

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Easy Apple Crisp [Recipe]

Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.

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