The Easy Guide to Fats

Many people are still stuck in the (very 1980's) trend of avoiding fat at all costs. Many of my clients have serious hang-ups about the calories from fat ruining their waistline, or the feeling of fat in their mouth, because they are so trained that it is bad for them. However, what we need to understand is that fat plays many important roles in the body, including being a source of energy. Here's all the fats: the good, the bad and the ugly....

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How to do Food Planning

Food Planning eliminates a lot of stress for most people. It's just most people aren't taking advantage of it because they believe it's truly 'more' on their plate to do food planning. (Pro Insight: planning ahead is essential to saving time.) This is not the same as a meal plan, however, because Food Planning is when you list out what meals you'll make for the week. This is completely different from following a meal plan you receive from someone else and have the stress of creating new recipes with new-to-you ingredients. You create this meal plan before you shop so that you know exactly what you need to buy in order to make the meals. This saves you time and money as you aren't wandering the grocery store guessing as you go.

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Okanagan Harvest Casserole [Recipe]

Harvest Time! When all the fresh colors and green are gone, nature leaves us with beautiful oranges, browns and dark greens. Here in the Okanagan, we often complain about the transition to fall as we miss our hot weather but it's still a gorgeous time of year and the foods available are still plentiful, simple and tasty, like this delightful & simple Okanagan Harvest casserole.

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Top 5 Magic Mushrooms + Their SuperPowers

It's a (natural) trip! Certain mushrooms have been used throughout history for their medicinal benefits, and now research is catching up with folk medicine. These special fungi have been shown some amazing things for your energy, brain, hormones, and immune system. I've listed the top 5 healthy mushrooms and a little about their super powers.....

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WARNING: Working with Nutritionists May Cause Increased Health

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...

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Winter Lentil Masala [Recipe]

The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about.....

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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How Jean Quit Coffee + Lost Weight (Client Case)

Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....

 

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