You Don't Need More (Nutrition) Knowledge

In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it.

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Read Me If You’ve Thought “I'm Too Busy to Eat Well"

Believe you are JUST too busy to eat well.....  I want you to get your perspective changed..... you really can be A CHANGE MAKER. 

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Why You're Not Eating the Way You Want To

So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.

We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements.  We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...)

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