Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.Read More
When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.Read More
Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.