Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness. Read More
Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways…. Read More
You don't have to finish your plate. The post-war generations taught us to 'finish your plate' because back then there really was fears of shortages of food and rations. It was vital to finish your plate because you were lucky to get a plate at all. Almost all of my clients have said to me at one point or another, that they are 'trained to finish the plate, whether I'm hungry or not.' We don't actually think of it as a choice. Here's why you NO longer need to do this. Read More
We all deal with anxiety at times, but panic attacks are a whole other level of scary. Here are 7 tools & resources you can act on right away to deal with your anxiety. Read More
It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting.... Read More
Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....
In fact, there are actually many links between stress hormones and weight. Today I'll talk about one major reason why stress hormones keep you from your weight loss goals. Read More
Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success.... Read More
Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....
Gene came to me as many of my retired senior clients do: with digestive issues and taking many different medications. How Gene with support was able to quit KFC along with many other benefits....
Find the Root cause of your issues using FOOD so you can stop with the luggage of supplements. REAL FOOD is the path to health, and not expensive pills, shakes or supplements. You won't always find 100% healing at the bottom of a pill bottle.
These products sell because they sell us a promise. They sell us a quick fix. Read More
What's got everyone talking in the nutrition world? Meat. Bacon. and especially - processed meats. Why? Well I’ll tell you how you can still enjoy meat without worrying about the big new cancer scare in the news. It’s all about where you get your meat from. Read More
Digestion doesn't begin in the stomach. It begins with us. In our mouth. Even before that - it begins in the kitchen. In the food industry, our communities, our kitchens: we need to go back in time to go forward. We need to think about foods grown close to home - and preparing them traditionally as much as we can. Here’s 7 EASY ways to amp up your digestive powers.
A lot of us have digestive issues.... Read More