How I Got Happy & Lost 40 Lbs [and the Cycle You Need to Understand]

At 28 years of age I was classified as obese. Here’s my story of how happiness contributed to my weight loss, how I loved my body into a healthier weight instead of painstakingly dieting to get back to happy.

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Why You Should Pay $6 for Organic Eggs

Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.

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5 Winter Food Prescriptions [Immune Boost]

Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.

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Easy Apple Crisp [Recipe]

Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.

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Nutrition for Children with Autism

Not many conditions are as mysterious as autism. Autism is known as a complex developmental disability.....

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