Ignoring Food Trends & Diets Saves you Time & Energy

Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.

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7 Powerful Nutrition Foundations

Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition...

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Cheerleader for Holistic Nutrition

I am beyond excited to be nominated by my peers for the Julie Daniluk Award in 2016! "This award is given to the Holistic Nutritionist who has demonstrated outstanding presence via print, social media and live presentations and can be considered a cheerleader for and within the Holistic Nutrition Industry."

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