5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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5 Ways to Curb Your Coffee Addiction

Are you a dedicated coffee drinker? Is coffee your religion? I hear ya. Many of my family, friends and clients use coffee on a very regular basis, and I was always surrounded by coffee when I was younger.  Soft drinks, tea and chocolate all have some caffeine, but coffee is the most well known source of caffeine.

We know it as a morning ritual, or a pick-me-up, something we do with old or new friends, a tradition that connects us in the cold Canadian mornings.

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Cheerleader for Holistic Nutrition

I am beyond excited to be nominated by my peers for the Julie Daniluk Award in 2016! "This award is given to the Holistic Nutritionist who has demonstrated outstanding presence via print, social media and live presentations and can be considered a cheerleader for and within the Holistic Nutrition Industry."

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