Eating Clean & Camping (it can be Done)

With the Okanagan summer fires that often come our way, you may not have the awesome bonfire you crave. But this doesn't mean you have to skip out on the fun and experience of camping. Here’s how to eat clean while camping - it can so be done (and feels GREAT!)

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Ignoring Food Trends & Diets Saves you Time & Energy

Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.

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What I Learned in 6 Years in Business

Responsibility, education, bacon and thanking you for 6 years of business. Your support means the world to me - and because of people like you I get to continue doing the work that I love in the world. I get to help people feel better. I get to coach and empower people to start making changes and I get to brew my magical tonic that I love - Experience Kombucha. Thank you from the bottom of me food-loving heart....

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5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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Lose Weight with Stress Relief (The Best Way to Drop Lbs)

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....

In fact, there are actually many links between stress hormones and weight.  Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.

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How to Cleanse Your Doors of Perception

Something that frustrates me is seeing people questioning their own common sense over something that someone told them was the best way to eat, or the best diet to follow. (Diets don't work!) and its hard to reverse decades of believing one thing. That can get in the way of making changes or our success. Here's how to cleanse your doors of perception...

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How Gene quit KFC! (Client Case)

Gene came to me as many of my retired senior clients do: with digestive issues and taking many different medications. How Gene with support was able to quit KFC along with many other benefits....

 

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3 Reasons a Nutrition Plan is Key for Wellness

We all deserve a specialized nutrition plan that increases our wellness. Let me show you how it can set you up for serious success...

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7 Ways to Stoke the Flames of Your Digestive Fire

Digestion doesn't begin in the stomach. It begins with us. In our mouth. Even before that - it begins in the kitchen. In the food industry, our communities, our kitchens: we need to go back in time to go forward. We need to think about foods grown close to home - and preparing them traditionally as much as we can. Here’s 7 EASY ways to amp up your digestive powers.

A lot of us have digestive issues....

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Easy Chickpea Curry [Recipe]

Why chickpeas rock: Fiber. Whole Food. Balance Blood Sugar. Nutritious. Antioxidants. Honestly, I never ate chickpeas until I started studying nutrition, no kidding. They just weren't in my life or cupboards until then. Now they rock my socks off at LEAST once a week. 

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5 Crazy Easy Ways to Weight Loss

Weight loss is such a common issue today. We feel overwhelmed, there is too much to learn, too much advice from others, too many weight loss diets. Too many calories, too many exercises. Too much.

I like to simplify things.

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