7 Reasons You NEED Floating in Your Life

What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.

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The 3 Things You NEED if You're Sick

I hope this post helps if you are feeling under the weather. Even when we eat very well, occasionally we fall victim to the drag of getting sick. It's all good - its teaching us to relax!

The first thing to recognize is that it is time to rest, and that's okay.

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