SKIP THE BUCKS. Starbucks’ version of a pumpkin spice latte comes with 330 calories and 40 grams of mostly refined sugar. The worst way to start your day is with a ton of sugar, so I learned how you can make your own pumpkin spice latte at home, you can even just do this with a blender if you don’t have a fancy-schmancy coffee maker. Here’s the recipe….Read More
Meal plans are what people think nutritionists' do for a living and I have a bit of a problem with them. When people ask me for a meal plan, my first question is always "Why?"
I know it seems obvious that would be peoples' first assumption of what would work for them but honestly it does not always help people to actually change their diet.Read More
Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.Read More