Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….Read More
Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.
You already know how to eat well. You just aren't actually.... doing it. Maybe you’re searching for quick fixes all the time or are dealing with emotional eating. Guess what.......you CAN make changes. Make the commitment to STOP searching for the newest fix - and gain the skills needed to eat right and stick with it. Sharing tools for keeping your (life) plate clean and stop stress eating.Read More
Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER.Read More
Our food philosophy includes Balance, Sustainability, Unprocessed/Traditionally Prepared, Community Involvement, Self-Awareness. Here's why each of these gets you healthier....Read More
Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...Read More
We all deserve a specialized nutrition plan that increases our wellness. Let me show you how it can set you up for serious success...Read More
Here's the thing. I don't judge your nutrition... You're opinions are nice and all but.... I’m a real person. I love eating. (It's preeeettty much why I wanted to study Nutrition!) I'm not judging you on what you eat....and you DON’T have to label your diet or nutrition in order to find success.Read More