Welcome to the Machine [Become a Liberated Eater]

We drive through, it’s fried, slapped together, paid for and eaten. It all happens so fast, doesn’t it? Welcome to the machine. But what can we do when we can’t be 100% free of the machine? We can’t all live off-grid and eat organic all the time. Liberation is mental freedom, and while we can’t always be free in the cage that has been built for us, the system we were born into, we can still have freedom in our mind. Do what you can to fight the system (peacefully) and when you can’t - just relax. Do what you can. That’s all anyone can do. Here’s how to liberate (your mind) from the industrial food system we are stuck in.

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7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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Why Your Pain Isn’t ‘Just Going Away’

The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....

But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.

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Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

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