Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.Read More
Weight loss is such a common issue today. We feel overwhelmed, there is too much to learn, too much advice from others, too many weight loss diets. Too many calories, too many exercises. Too much.
I like to simplify things.Read More