The 7 Best Foods You NEED This Spring

Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat! 

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Why Your Pain Isn’t ‘Just Going Away’

The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....

But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.

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