Food Doesn't Control You - You Control You

A dialogue I have had with quite a few clients in the last years. “If there’s no junk food in the house - I won’t eat it.” “If there’s __________(sugar, pastries, chips, pop etc) in front of me, I can’t help but overeat it.” “I can’t NOT eat sugar!” But take a deep look at these statements. None of them are actually real! These are all choices we make. Read this blog to find out how to step away from the belief that food controls you and you ‘can’t help’ but eat it when its around.

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What Motivates Me To Prioritize Health (If It Feels Good, Do It)

Continuously prioritizing your self-care and nutrition is a work in progress. But I’m always talking about balance and that comes in handy at those times when you’re super motivated to ‘do better’ but then you know, life gets in the way. But I’m not perfect, either. So I’ll tell you how it tends to go for me, and how I actively work to prevent my ‘default’ setting of letting things slide. My process comes down to two very simple concepts…

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