How to Find the Positives in Change

Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.

In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.

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Stress is your Biggest Problem [7 ways to Combat it]

Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?

This was me for most of 2014 and half of 2015.

Does it have to do with our jobs, our choices? Yes.

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