5 Winter Food Prescriptions [Immune Boost]

Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.

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Busting the Fear of Sugar in Kombucha

Busting some kombucha myths and the biggest one: "I won't drink kombucha because it has too much sugar in it." The bottom line is that the benefits of it being a fermented drink outweigh the bit of sugar in it.... 

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Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

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