Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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Busting the Fear of Sugar in Kombucha

Busting some kombucha myths and the biggest one: "I won't drink kombucha because it has too much sugar in it." The bottom line is that the benefits of it being a fermented drink outweigh the bit of sugar in it.... 

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Ultimate Kombucha Q&A

I always get a TON of questions and a lot of overlapping ones. I thought it was due time to put some answers up to help those home brewing!

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Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

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The Many Faces of Kombucha [7 Ways to Up-cycle Cultures]

Behind-the-scenes of brewing a fermented tea.

This is the culture that brews the tea.

Kombucha cultures are the bacteria and yeast containing organisms that give the brew its ferment-transformation, from tea and sugar to fizzy, bubbly tart tea.

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