The Easy Guide to Fats

Many people are still stuck in the (very 1980's) trend of avoiding fat at all costs. Many of my clients have serious hang-ups about the calories from fat ruining their waistline, or the feeling of fat in their mouth, because they are so trained that it is bad for them. However, what we need to understand is that fat plays many important roles in the body, including being a source of energy. Here's all the fats: the good, the bad and the ugly....

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