The 7 Best Foods You NEED This Spring

Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat! 

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5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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Get Healthy With Food Philosophy

Our food philosophy includes Balance, Sustainability, Unprocessed/Traditionally Prepared, Community Involvement, Self-Awareness. Here's why each of these gets you healthier....

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