Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.Read More
As a Holistic Nutrition professional, embracing our symptoms holistically requires a different approach. It requires us to look deeper and look inward. To look for the root cause. This is the reason I was attracted to the style of consultation and make-up application at the Green Vanity. It is not about covering up problems, it is about finding the root cause. We teamed up to create the Okanagan's first skin-care focused kombucha, which is exclusive to The Green Vanity.
As a mostly-digestive-problem-seer (yes that's the official title) I meet all kinds of issues in my path with my clients each day. Meeting and working with clients dealing with IBS to acid reflux, bi-polar and anxiety and just about everything in between, we have to take a look at the root cause of issues that have been chronic.Read More