The “Healthiest” Things to Eat at Tim Hortons'

I often help my clients’ make the best choices at the restaurants they frequent if they can’t change that in their lives right now. This means I’ll look up the restaurants’ menu online and research what each menu item contains, and make judgment calls based on the ‘good, better, best’ theory in nutrition. Fast food isn’t healthy for our body, as we all know, but even though it’s really hard to get into ‘good better or best’ with them….. I’m going to do my best! Here’s the ‘healthier’ choices to make while eating out at this frequented and popular franchise.

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