Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.Read More
Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….Read More
The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....
But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.Read More