Are you an Anarchist Eater? (How to Eat Intuitively)

an·ar·chy
In labelling and structure we find that frustration, that lack of patience, that restriction that doesn’t feel good. (But we are so used to it, that we think it does feel good.) So we decide to try to get out of the diet loop. What tends to happen when we first try to get out of it is we are so trained to think in terms of restriction rather than nourishment. Food is not viewed as nourishment, its viewed as the enemy in diets. So we may swing the pendulum so far the other way in order to attempt balance. Anarchy. Here’s how intuitive eating can bring your anarchy to a great balance.

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Why You Don't Have to Finish Your Plate

You don't have to finish your plate. The post-war generations taught us to 'finish your plate' because back then there really was fears of shortages of food and rations. It was vital to finish your plate because you were lucky to get a plate at all. Almost all of my clients have said to me at one point or another, that they are 'trained to finish the plate, whether I'm hungry or not.' We don't actually think of it as a choice. Here's why you NO longer need to do this.

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How to Cleanse Your Doors of Perception

Something that frustrates me is seeing people questioning their own common sense over something that someone told them was the best way to eat, or the best diet to follow. (Diets don't work!) and its hard to reverse decades of believing one thing. That can get in the way of making changes or our success. Here's how to cleanse your doors of perception so you can stop stressing about what diet is ‘right’ for you...

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