RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Top 5 Magic Mushrooms + Their SuperPowers

It's a (natural) trip! Certain mushrooms have been used throughout history for their medicinal benefits, and now research is catching up with folk medicine. These special fungi have been shown some amazing things for your energy, brain, hormones, and immune system. I've listed the top 5 healthy mushrooms and a little about their super powers.....

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Everyone is Drinking Green Drinks, Should I?

When we round the corners into seasons of celebrations of sugar, hot drinks (and cold, alcoholic ones!) we might feel the need to do some extra cleansing. But green drinks are only one way of doing that. I'd like to talk about my thoughts on these types of health foods and why they may NOT be right for you...

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Wicked Warming Tea

In the winter time, we want our hot coffee, or our hot chocolate. Ritual.

I always encourage that we eat and drink foods with less refined (white) sugar.

Always encourage that we eat foods with less chemicals.

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Nutrition for Cold Sores: Triggers & Prevention

Cold sores. Signs of stress. Signs of excess. Are you looking for a solution? Are you looking for the underlying problem?

Have you considered your nutrition yet as a potential aid in prevention? What we put in - we get out.

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