7 Starter Steps for Success in Nutrition

Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....

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7 Ways to Keep Balance in Winter

Winter is a powerful time - a time to conserve our energy and resources. Special care needs to be taken in the form of nutrition, warmth and rest. Winter is a more inward and sensitive time. The climates of cold and wet (rain, snow, fog) chill us and require us to seek extra warmth and home time. It is even a time when some of us feel sad (heard of the blues?) which can be connected to loss of loved ones around Christmas time, less healthy food, or less sunshine. It can definitely be a hard season and I know I struggle with it, being an Osoyoos native (Canada's pocket desert, yes it exists) my heart pounds for the heat-drenched sand of July, the warm waters of August, a cold beer by the pool-side...... well, now, where were we?

Oh right - the winter blah's.

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