The Fastest Way to Food Prep

Easy tools to structure your new meal planning idea. It’s not as hard or overwhelming as you think. The benefits of food planning and doing some are so worth the effort. You will save yourself time and money. You will feel less stress. You will eat healthier. Just remember this if you start to feel the resistance (the one that tells you you’d rather watch Netflix).

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Shift Workers' Nutrition (and Why Sugar is The Villain)

Give your body a sugar boost without overstepping the boundary of a healthy glucose level – you hate that feeling of the "crash" after eating sugary treats for that energy surge. But often, it's all around you. Here are foods to add to your diet that give you energy without the crash, and will help you lose weight at the same time....

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