"Burrito Soup" [Recipe]

When you just feel like tossing a bunch of foods into the slow cooker, it's nice to have a bit of a game plan! How about burrito soup? Tasty and easy... intrigued?

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Okanagan Harvest Casserole [Recipe]

Harvest Time! When all the fresh colors and green are gone, nature leaves us with beautiful oranges, browns and dark greens. Here in the Okanagan, we often complain about the transition to fall as we miss our hot weather but it's still a gorgeous time of year and the foods available are still plentiful, simple and tasty, like this delightful & simple Okanagan Harvest casserole.

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Healthy Brownies [Recipe]

Is it possible to have a healthy brownie? Now it is....and dear god, these are good. I mean, you-could-eat-a-whole-pan good. These brownies are made using whole foods, which means they have no additives or filler, and they won't mess with our blood sugars the way that store bought or packaged bakery brownies will.

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Wicked Warming Tea

In the winter time, we want our hot coffee, or our hot chocolate. Ritual.

I always encourage that we eat and drink foods with less refined (white) sugar.

Always encourage that we eat foods with less chemicals.

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