Fruit is nature's way of protecting us from the abundance of sun. Fruit's loaded with anti-oxidants which naturally protect our skin from the suns' rays. Here's my top 7 favourite Okanagan summer foods, with fruit taking home the gold.Read more
Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat!Read more
Truth Time. That's me right there and I'm not scared to admit it: I love Annie's organic macaroni.
But after a week of broccoli, cabbage, brown or wild rice, peppers, swiss chard and other veggie favourites, sometimes a good bowl of hot macaroni really balances things out. The Marketing Trickery: Even though packaged foods can have labels on them like "natural" or "organic" and use organic ingredients in them, can we still trust that they are good for us? How do they compare to real food? Suddenly, we come into the truth of eating. You always have a choice.Read more
Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER.Read more
Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...Read more
We are the alternative. We are holistic. And we are IN LOVE with what we are doing, what you've created, what we've continued with, that we are changing lives. It is the movement.
"It's all happening."
I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...Read more
The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about.....Read more
So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off. We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's the 3 main reasons why you AREN'T eating the way you know you want to (and how to do it...)Read more
We all deserve a specialized nutrition plan that increases our wellness. Let me show you how it can set you up for serious success...Read more