WARNING: Working with Nutritionists May Cause Increased Health

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...

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Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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Winter Lentil Masala [Recipe]

The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about.....

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Healthy Brownies [Recipe]

Is it possible to have a healthy brownie? Now it is....and dear god, these are good. I mean, you-could-eat-a-whole-pan good. These brownies are made using whole foods, which means they have no additives or filler, and they won't mess with our blood sugars the way that store bought or packaged bakery brownies will.

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