Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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Roasted Red Pepper Pasta [Recipe]

You can enjoy your Kaslo sourdough pasta with any of the veggies that you have at home to roast, (or any pasta you have on hand of course) but here's a wonderful recipe fitted just for spring. 

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What People Think We Do Vs. What We Actually Do

Here’s what Holistic Nutrition is, plus a list of common myths that are associated with our job, our industry - and the reality of them. 

 

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Cheerleader for Holistic Nutrition

I am beyond excited to be nominated by my peers for the Julie Daniluk Award in 2016! "This award is given to the Holistic Nutritionist who has demonstrated outstanding presence via print, social media and live presentations and can be considered a cheerleader for and within the Holistic Nutrition Industry."

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