So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.
We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...) Read More
You can enjoy your Kaslo sourdough pasta with any of the veggies that you have at home to roast, (or any pasta you have on hand of course) but here's a wonderful recipe fitted just for spring. Read More
Busting some kombucha myths and the biggest one: "I won't drink kombucha because it has too much sugar in it." The bottom line is that the benefits of it being a fermented drink outweigh the bit of sugar in it.... Read More
Here’s what Holistic Nutrition is, plus a list of common myths that are associated with our job, our industry - and the reality of them.