Holistic + Conventional Medicine Work Together

I'll tell you my story of healing. But food is complicated because humans are complicated. It doesn't have to be. Distill down the complicated science, trends and advertisements and make it easy - go back to tradition in natural and real food. How natural foods can work to complement conventional medical treatments.

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Winter Lentil Masala [Recipe]

The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about.....

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3 Reasons a Nutrition Plan is Key for Wellness

We all deserve a specialized nutrition plan that increases our wellness. Let me show you how it can set you up for serious success...

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What is Holistic Nutrition? Your Body as a Canvas

Nutrition is art, you can treat your body like a canvas. Get a delicious snack for your ears, and get reading. We've gotta lotta perspective changes to get through...

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