So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.
We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...) Read More
Is it possible to have a healthy brownie? Now it is....and dear god, these are good. I mean, you-could-eat-a-whole-pan good. These brownies are made using whole foods, which means they have no additives or filler, and they won't mess with our blood sugars the way that store bought or packaged bakery brownies will. Read More
I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.
Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us. Read More