At 28 years of age I was classified as obese. Here’s my story of how happiness contributed to my weight loss, how I loved my body into a healthier weight instead of painstakingly dieting to get back to happy.Read More
Are you a dedicated coffee drinker? Is coffee your religion? I hear ya. Many of my family, friends and clients use coffee on a very regular basis, and I was always surrounded by coffee when I was younger. Soft drinks, tea and chocolate all have some caffeine, but coffee is the most well known source of caffeine.
We know it as a morning ritual, or a pick-me-up, something we do with old or new friends, a tradition that connects us in the cold Canadian mornings.Read More
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....
In fact, there are actually many links between stress hormones and weight. Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.Read More
Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...Read More
We are the alternative. We are holistic. And we are IN LOVE with what we are doing, what you've created, what we've continued with, that we are changing lives. It is the movement.
"It's all happening."
Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....Read More
I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.
Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.Read More
Your immune system + nutrition + lifestyle. 5 Ways to nourish your Immunity.....Read More
Find the Root cause of your issues using FOOD so you can stop with the luggage of supplements. REAL FOOD is the path to health, and not expensive pills, shakes or supplements. You won't always find 100% healing at the bottom of a pill bottle.
These products sell because they sell us a promise. They sell us a quick fix.Read More
Just about everyone reads labels now a days - it is a key to eating healthier as it gives you clues as to what is in the food. But how do we know what we are LOOKING for? What is a food label? Here are 2 things you never want to see on your food label.Read More