Craft Your Own Amazing Cream Cheese (Easy!)

Instead of sour cream or cream cheese based dips, why not make a super healthy version full of calcium with no added "stuff" to clog you up? Make this delightful yogurt cheese and use in place of cream cheese or use as a base for a delicious party dip. Video instructions are in the blog.

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Roasted Red Pepper Pasta [Recipe]

You can enjoy your Kaslo sourdough pasta with any of the veggies that you have at home to roast, (or any pasta you have on hand of course) but here's a wonderful recipe fitted just for spring. 

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What People Think We Do Vs. What We Actually Do

Here’s what Holistic Nutrition is, plus a list of common myths that are associated with our job, our industry - and the reality of them. 

 

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Is Bread a Whole Grain?

Whole grains and bread. Synonymous? Not so much. The whole concept of whole grains is generallyconfusing to people. Especially as many bread companies use the term on their label, "Made with Whole Grains!" to add to the complication! Is bread a whole grain? Let's break it down...

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Should I still eat BACON?

What's got everyone talking in the nutrition world? Meat. Bacon. and especially - processed meats. Why? Well I’ll tell you how you can still enjoy meat without worrying about the big new cancer scare in the news. It’s all about where you get your meat from.

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