The 7 Best Foods You NEED This Spring

Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat! 

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When I'm 64: Nutrition For Aging Seniors

Aging in our society is seen as grief – a loss – a dysfunction.We spend so much money trying to reverse it, or keep it away (and sometimes on creams and potions to “prevent” it before it begins to show.) It is mocked and feared. You can purchase "preventing it"  -  but it is not truly preventable. Aging is something we start "fighting at 30." Learn the psychological aspect of nutrition as told me to me by a 61 year old, as well as nutrition tools for our aging population.

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