Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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Ignoring Food Trends & Diets Saves you Time & Energy

Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.

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WARNING: Working with Nutritionists May Cause Increased Health

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...

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The Probiotic Wave That's Coming...

Last week I posted something on Facebook that got a lot of attention.... and I want to share it with you because I know it is true and important information. There is a wave coming.... "Before the words "with probiotics!" starts getting slapped on EVERYTHING (trust me - it's coming soon) from flavoured waters to candy to cereal (not 'foods' that you actually need) here is a simple warning: probiotics from natural foods are what your body craves...... those probiotics are what your body will understand... they help your body absorb nutrients from food, they are so important, we are learning so much and its just the tip of the iceberg.... that's why everyone is hopping on this train.

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What My Record Collection Has to Do With Nutrition//Birkenstock Folklore

These living foods.... This is not a new trend. Almost all cultures throughout the world intentionally introduce bacteria and/or yeast into their food to transform it into a new food. Because of the Germ Theory of disease introduced by Louis Pasteur, all bacteria became labelled as “bad” and the practice of fermenting food has been almost lost in North America.... we are bringin' it back....

We are all scared of bacteria!

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Best Roasted Root Vegetables [Recipe]

When I cook I want it to be THE BEST. It needs to be worth my time, and it needs to use whole foods but also be REALLY tasty. You do get more nutrition from food when its dolled up anyway rather than plain, but its still gotta be dolled up the right way!

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7 Ways to Keep Balance in Winter

Winter is a powerful time - a time to conserve our energy and resources. Special care needs to be taken in the form of nutrition, warmth and rest. Winter is a more inward and sensitive time. The climates of cold and wet (rain, snow, fog) chill us and require us to seek extra warmth and home time. It is even a time when some of us feel sad (heard of the blues?) which can be connected to loss of loved ones around Christmas time, less healthy food, or less sunshine. It can definitely be a hard season and I know I struggle with it, being an Osoyoos native (Canada's pocket desert, yes it exists) my heart pounds for the heat-drenched sand of July, the warm waters of August, a cold beer by the pool-side...... well, now, where were we?

Oh right - the winter blah's.

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What is Holistic Nutrition? Your Body as a Canvas

Nutrition is art, you can treat your body like a canvas. Get a delicious snack for your ears, and get reading. We've gotta lotta perspective changes to get through...

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