7 Ways to Better Skin Using Nutrition

Better skin starts not with expensive cleansers and other beauty products, but from within. For overall better skin health, I find these 7 strategies can help my clients tremendously....

Read More

WARNING: Working with Nutritionists May Cause Increased Health

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...

Read More

Roasted Red Pepper Pasta [Recipe]

You can enjoy your Kaslo sourdough pasta with any of the veggies that you have at home to roast, (or any pasta you have on hand of course) but here's a wonderful recipe fitted just for spring. 

Read More

Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

Read More