Why You Should Pay $6 for Organic Eggs

Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.

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Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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What’s Holding You Back from Eating Better? [3 Solutions]

With this amazing body as humans' we receive at birth comes a range of not-so-awesome complaints as we age. What about these stomach aches, how about this gas, there's pain in this area, I get headaches, I have anxiety and on and on. The list grows as we grow and change. And the worse we become at self-care, the worse our complaints get. Read about common nutrition problems I have found over and over again in clients through the course of my 6 years as a consultant and my life-changing offering to overcome them...

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5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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5 Ways to Curb Your Coffee Addiction

Are you a dedicated coffee drinker? Is coffee your religion? I hear ya. Many of my family, friends and clients use coffee on a very regular basis, and I was always surrounded by coffee when I was younger.  Soft drinks, tea and chocolate all have some caffeine, but coffee is the most well known source of caffeine.

We know it as a morning ritual, or a pick-me-up, something we do with old or new friends, a tradition that connects us in the cold Canadian mornings.

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Holistic + Conventional Medicine Work Together

I'll tell you my story of healing. But food is complicated because humans are complicated. It doesn't have to be. Distill down the complicated science, trends and advertisements and make it easy - go back to tradition in natural and real food. How natural foods can work to complement conventional medical treatments.

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