The Trough Blog: Finding Portions That Work for You

Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.

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7 Reasons I'm Obsessed with Minimalism (and How it Improves Your Nutrition)

Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s 7 ways you can enjoy minimalism in your life and how it also helps you upgrade your nutrition…

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RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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So, You Think You Need a Meal Plan [Why They Don't Work]

Meal plans are what people think nutritionists' do for a living and I have a bit of a problem with them. When people ask me for a meal plan, my first question is always "Why?"

I know it seems obvious that would be peoples' first assumption of what would work for them but honestly it does not always help people to actually change their diet.

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Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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