Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...
If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing. Read More
Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER. Read More
Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning... Read More
The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about..... Read More
Crunchy Raw Protein Balls… this is a clean eating recipe made with real food ingredients that are raw, vegan, gluten-free and dairy-free. These snack balls offer a filling combination of protein, carbs, and fats, plus they're easily portable. Read More