This is a story of one of my most embarrassing moments on the road. And what it has to do with you making the decision to upgrade your nutrition. Once you’re tired of the diets, the frustration, the restriction, the details, the counting, the worry, the constant comparison, the judgment. Once you’re tired of the STRESS. Read on to learn what this classic tail-gating story (and it’s FANTASTIC plot twist) has to do with making changes in your nutrition.Read More
Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s 7 ways you can enjoy minimalism in your life and how it also helps you upgrade your nutrition…Read More
Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?
This was me for most of 2014 and half of 2015.
Does it have to do with our jobs, our choices? Yes.Read More