Welcome to the Machine [Become a Liberated Eater]

We drive through, it’s fried, slapped together, paid for and eaten. It all happens so fast, doesn’t it? Welcome to the machine. But what can we do when we can’t be 100% free of the machine? We can’t all live off-grid and eat organic all the time. Liberation is mental freedom, and while we can’t always be free in the cage that has been built for us, the system we were born into, we can still have freedom in our mind. Do what you can to fight the system (peacefully) and when you can’t - just relax. Do what you can. That’s all anyone can do. Here’s how to liberate (your mind) from the industrial food system we are stuck in.

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7 Reasons I'm Obsessed with Minimalism (and How it Improves Your Nutrition)

Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s 7 ways you can enjoy minimalism in your life and how it also helps you upgrade your nutrition…

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Why You Need Nutrition Confidence (& How to Get It!)


Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.

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Why You DON'T Need Willpower

It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting....

Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.

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