Top 5 Magic Mushrooms + Their SuperPowers

It's a (natural) trip! Certain mushrooms have been used throughout history for their medicinal benefits, and now research is catching up with folk medicine. These special fungi have been shown some amazing things for your energy, brain, hormones, and immune system. I've listed the top 5 healthy mushrooms and a little about their super powers.....

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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Bone Broth - Why You NEED it

Bone broth - incredibly healthy and nourishing, helps our intestinal health and digestion, keeps colds and flus away by improving our immune system over the cold weather. You can make it vegetarian by using vegetables only and omitting the bones, but the gelatin from bones is what makes it so healing for our intestines. Making your own broth is inexpensive, re-uses food scraps you may otherwise throw out, plus makes your home smell great : )  

Bone broth or stock is a traditional food: one way our ancestors used up every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen or glutamine that have the power to transform your health.

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Nutrition for Children with Autism

Not many conditions are as mysterious as autism. Autism is known as a complex developmental disability.....

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