Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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5 Ways to Curb Your Coffee Addiction

Are you a dedicated coffee drinker? Is coffee your religion? I hear ya. Many of my family, friends and clients use coffee on a very regular basis, and I was always surrounded by coffee when I was younger.  Soft drinks, tea and chocolate all have some caffeine, but coffee is the most well known source of caffeine.

We know it as a morning ritual, or a pick-me-up, something we do with old or new friends, a tradition that connects us in the cold Canadian mornings.

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Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit over 7 years ago.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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Shift Workers' Nutrition (and Why Sugar is The Villain)

Give your body a sugar boost without overstepping the boundary of a healthy glucose level – you hate that feeling of the "crash" after eating sugary treats for that energy surge. But often, it's all around you. Here are foods to add to your diet that give you energy without the crash, and will help you lose weight at the same time....

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