The Fastest Way to Food Prep

Easy tools to structure your new meal planning idea. It’s not as hard or overwhelming as you think. The benefits of food planning and doing some are so worth the effort. You will save yourself time and money. You will feel less stress. You will eat healthier. Just remember this if you start to feel the resistance (the one that tells you you’d rather watch Netflix).

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7 Foods That Make Summer Better

Fruit is nature's way of protecting us from the abundance of sun. Fruit's loaded with anti-oxidants which naturally protect our skin from the suns' rays. Here's my top 7 favourite Okanagan summer foods, with fruit taking home the gold.

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Okanagan Fruit Salad [Recipe]

What's more refreshing in the summer than biting into a juicy peach? Or having a handful of cool, red raspberries? Not much! So I'm sharing what I'm living off of this summer. I love squeezing as much as I can out of the season, where food is fresh and juicy as can be... my favourite treat is a fruit salad, and adding some coconut whip is a whole new level....

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